The Fusion of Mindful Movement, Meditation, and Plant Medicine
What is Canna Yoga™?
Canna Yoga™ is a unique practice that combines the mindful and physical elements of traditional Vinyasa yoga with the therapeutic properties of cannabis. By incorporating cannabis, students often find an enhanced sense of relaxation, heightened body awareness, and deeper meditative states. This combination can help reduce anxiety, alleviate chronic pain, and improve overall mental well-being. The synergy between canna and yoga promotes a more profound connection between mind and body, making it an effective practice for those seeking holistic health benefits and a deeper, more immersive yoga experience.
**Students are responsible for bringing their own cannabis products for consumption. Salt + Oil Yoga recommends using hemp oil containing less than 0.3% THC, as this complies with federal legal standards
What is Canna Friendly Yoga™?
Canna Friendly Yoga™ uses the Canna Yoga Sequence™ without stopping to use cannabis during the practice. Students come pre-elevated for practice, but it is not a requirement to be elevated. Our Canna Friendly™ classes are held every Wednesday in studio at Iron Health Physical Therapy on Harbor Landing in Stamford Connecticut.
Who is Canna Yoga™ and Canna Friendly Yoga™ for?
Canna and Canna Friendly Yoga are practices that welcome every BODY, regardless of experience level or personal challenges. Whether you’re a new yogi taking your first steps on the mat, an experienced practitioner seeking a deeper connection, or someone struggling, Canna and Canna Friendly Yoga offer a supportive and healing environment. The integration of cannabis enhances relaxation, focus, and mindfulness, making it easier to tune into your body and mind. For those looking to establish a healthy habit, Canna Yoga is a transformative practice that nourishes both physical and mental well-being, creating space for growth, healing, and self-care.
What is the Canna Yoga Sequence™?
The Canna Yoga sequence is a thoughtfully designed flow of asanas, or movements, created to deepen the connection between mind and body. This intentional practice promotes full relaxation and guides you into a meditative state, allowing you to align, release, and restore with ease.
To truly experience Canna Yoga or Canna Friendly Yoga, be sure to take it with a Canna Yoga Company Certified Yoga teacher who has been taught the exclusive sequence.